Weigh In record (no journal entry) for 03 June 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 87.24g | Prot: 85.08g | Carbs: 251.30g.
Breakfast: 蔥油餅, 統一 草莓優酪乳. Lunch: 義美 台灣綠茶, 義美 台灣綠茶, Costco 餅乾, 煮熟白蘿蔔（西方白蘿蔔）, 滷蛋, 地瓜, 控肉. Dinner: 義美 香酥蔥油餅, 鯖魚, 番茄, 炒莧菜, 苦瓜炒蛋. Snacks/Other: 西瓜, 義美 紅豆牛奶冰棒. more...
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Losing 5.6 kg a Week
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