Weigh In record (no journal entry) for 03 June 2021
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.03g | Prot: 61.15g | Carbs: 86.00g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Zespri 黃金奇異果, 全麥吐司, 水煮蛋. Lunch: 香蕉, 地瓜, 炒高麗菜, 韭菜炒雞蛋, 雞胸肉, 水煮蛋. more...
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Losing 2.1 kg a Week
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WuHongJin's Weight History
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