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포기할까 하니ᆢ10일만에 235그램이 빠지는군ᆢ
그냥ᆢ계속해볼까
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56.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 69.49g | Prot: 63.25g | Carbs: 98.64g.
Breakfast: 초장, 수박, 밥, 고등어구이. Lunch: 콥 샐러드와 드레싱. Dinner: 밥, 마늘쫑무침, 콩나물무침, 다시마, 된장찌개. more...
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Losing 4.2 kg a Week
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