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71로
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72 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.05g | Prot: 66.93g | Carbs: 150.54g.
Breakfast: 무지개 송어 (양식), 풀무원 정면. Lunch: 아몬드, 혼합 샐러드 채소, 토마토, 두부. Dinner: 찐 또는 삶은 가리비, 해물칼국수. Snacks/Other: 샐러드. more...
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steady weight
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