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slowly but sure
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 56.12g | Prot: 79.81g | Carbs: 177.26g.
Breakfast: Lepet, Pisang, Frisian Flag Purefarm Full Cream. Lunch: Tahu Isi, Sayur Lodeh, Mentimun (dengan Kulit), Uleg Sambal Ijo, Kentang Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daun Singkong, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu Isi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. more...
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Losing 0.4 kg a Week
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galuhrengganis8's Weight History
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