Weigh In record (no journal entry) for 03 June 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 73.32g | Prot: 108.78g | Carbs: 186.38g.
Breakfast: 오렌지 주스, 양상추, 토마토, 굽네치킨 스파이시 훈제 닭가슴살. Lunch: 오뚜기 생면사리, 공기밥, 갈비탕. Dinner: 공기밥, 풀무원 찬마루 우거지 감자탕. more...
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Gaining 0.1 kg a Week
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