Weigh In record (no journal entry) for 28 January 2014
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1472 kcal
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Fat: 85.30g | Prot: 29.55g | Carbs: 156.93g.
Breakfast: Café Espresso. Lunch: Queso Parmesano (Rallado), Aderezo Italiano (Hecho con Aceite y Vinagre), Ensalada de Verduras Mixtas. Dinner: Helado de Vainilla, Sandía, Lay's Papas Fritas Clasicas. Snacks/Other: Taragüi Mate Cocido Niños, Café Espresso, Té Endulzados con Edulcorante de Bajas Calorías. more...
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steady weight
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