Weigh In record (no journal entry) for 03 June 2021
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 158.01g | Prot: 76.57g | Carbs: 164.50g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 7-11 鮭魚五穀飯飯糰(7-11). Lunch: 大成 嫩煎雞腿排, 炒花菜, 炒青椒, 炒空心菜. Dinner: 桂格(Quaker) 桂格即沖即食大燕麥片, 涼拌黃瓜, 紅燒豆腐, 煎雞蛋, 燙青菜. Snacks/Other: 海底撈 麻辣香鍋, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Gaining 0.4 kg a Week
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Tiger Lai's Weight History
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