Weigh In record (no journal entry) for 03 June 2021
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 115.76g | Prot: 112.44g | Carbs: 58.55g.
Breakfast: 키토선생 닥터바리스타 버터커피. Lunch: Ketologie keto shake chocolate. Dinner: 돼지고기김치찜. Snacks/Other: 아몬드. more...
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Gaining 1.4 kg a Week
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