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日夜
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 48.43g | Prot: 54.44g | Carbs: 85.41g.
Breakfast: 炒桂竹筍, 全家 脆皮香草雙餡泡芙, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 牛頭牌 甜玉米粒, 豆干, 小白菜, 瓠瓜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 蘋果. more...
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steady weight
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