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日夜
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 44.03g | Prot: 57.55g | Carbs: 72.79g.
Breakfast: 義美 無加糖高纖豆漿, 全家 小滷青蔬, 白飯, 雞蛋（整個）. Lunch: 炒茄子, 瓠瓜, 甜不辣, 豆干, 炸豬排（麵包糠或麵粉）. Dinner: 蘋果. more...
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Losing 3.5 kg a Week
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