|
日夜
|
61.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 41.68g | Prot: 56.48g | Carbs: 66.49g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒大白菜, 小白菜, 炸豬排（麵包糠或麵粉）, 牛肚, 甜不辣, 豆干. Dinner: 蘋果, 芭樂. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|