Weigh In record (no journal entry) for 03 June 2021
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57.4 kg
Lost so far: 21.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.28g | Prot: 62.88g | Carbs: 152.36g.
Breakfast: 甜椒, 雞蛋, Costco 墨西哥薄餅, Costco 大麥若葉, 統一 無加糖高纖豆漿, 咖啡. Lunch: 蘋果, 炒青菜, Costco 辣味醃醋蘿蔔, 咖喱, 糙米飯. Dinner: 年方十八 黃金纖維麵, 咖喱. Snacks/Other: 優格, 五香大乖乖, Costco 杏仁巧克力, 奇亞籽. more...
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Losing 0.7 kg a Week
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