Weigh In record (no journal entry) for 03 June 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 21.10g | Prot: 31.77g | Carbs: 110.26g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒空心菜, 台糖 紅燒鰻, 瓠瓜, 菜脯蛋, 炒豆芽, 白飯. Snacks/Other: 香瓜, Costco 能量蛋白餅乾-可可. more...
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Losing 0.7 kg a Week
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