Weigh In record (no journal entry) for 02 June 2021
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63 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.27g | Prot: 122.36g | Carbs: 94.94g.
Breakfast: Ovo, Poços de Caldas Requeijão Cremoso, Flocos de Milho, Quatá Ricota Fresca. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Frango Desfiado, Legumes Cozidos, Berinjela Cozida. Dinner: Contra-filé, Ovo, Frango Desfiado, Mandubim Pasta De Amendoin Integral Tradicional, Banana Prata, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia. more...
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Losing 2.3 kg a Week
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kessymariano25's Weight History
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