Weigh In record (no journal entry) for 02 June 2021
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 63.94g | Prot: 83.93g | Carbs: 180.40g.
Breakfast: Sary Arepa de Maíz Casera, Leche (Leche Entera), Ensalada de Papas, Colanta Queso Cuajada. Lunch: Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Cerveza Normal. more...
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Gaining 1.6 kg a Week
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Brian St's Weight History
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