edwardlo0713's Journal, 31 May 21

Body Fat Percentage : 17.6%

{運動} - 1小時

健腹輪(跪姿) : 3sets* 10reps
螃蟹走路(紅翹臀圈) : 3steps* 3sets
橋式(紅翹臀圈) : 3sets* 10reps
側臥蚌式開合(紅翹臀圈) : 3sets* 10reps

跳繩 : 5sets* 1mins

戰繩 : 8mins

伏地挺身 : 3sets* 10reps

三頭撐體 : 3sets* 10reps

70.4 kg Lost so far: 6.3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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2355 kcal

Fat: 77.44g | Prot: 66.76g | Carbs: 233.38g.   Lunch: 水餃, 水煮蛋, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 蘋果（去皮）. Dinner: 肉燥, 滷蛋, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 西瓜. more...

1722 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...