Body Fat Percentage : 17.6%
{運動} - 1小時
健腹輪(跪姿) : 3sets* 10reps 螃蟹走路(紅翹臀圈) : 3steps* 3sets 橋式(紅翹臀圈) : 3sets* 10reps 側臥蚌式開合(紅翹臀圈) : 3sets* 10reps
跳繩 : 5sets* 1mins
戰繩 : 8mins
伏地挺身 : 3sets* 10reps
三頭撐體 : 3sets* 10reps
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70.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 77.44g | Prot: 66.76g | Carbs: 233.38g.
Lunch: 水餃, 水煮蛋, 乾烤花生(無鹽), Costco 科克蘭無調味綜合堅果, 蘋果(去皮). Dinner: 肉燥, 滷蛋, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 西瓜. more...
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Gaining 7.7 kg a Week
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