Weigh In record (no journal entry) for 02 June 2021
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 54.05g | Prot: 68.13g | Carbs: 95.97g.
Breakfast: Hileret Stevia, Tratenfu Leche de Almendras Original, Nescafé Dolca Suave, Cuarto Creciente Mermelada de Arándanos , CasanCrem CasanCrem Light, Nueces, Carilo Tostada de Arroz. Lunch: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Bimbo Pan Integral, Hileret Stevia, La Virginia Té Verde, Tomates, Zumo de Limón, Sal, La Serenísima Queso Cremon Light, Palta, Yema de Huevo, Clara de Huevo. Dinner: Helado, Hileret Stevia, La Virginia Té Verde, Sal, Zumo de Limón, Nalga, Palta, Lechuga, Tomates. Snacks/Other: Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas. more...
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1566 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 4 minutes, Gym - 1 hour and 16 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours, Sleeping - 9 hours and 50 minutes. more...
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steady weight
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