Weigh In record (no journal entry) for 20 May 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 34.71g | Prot: 83.05g | Carbs: 155.24g.
Breakfast: ALDI 碱水纽结面包, 红薯／地瓜, 荷包蛋. Lunch: 炒猪肝, 肥肠, 老干妈 油辣椒, 炒土豆, 辣炒年糕, 清炒豆苗, 番茄炒蛋, 水煮或清蒸小龙虾. Dinner: 红薯／地瓜, 蔬菜沙拉, 盒马 鸡胸肉 原味. Snacks/Other: 糖浆, 薏米, 绿豆, 牛奶. more...
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Gaining 10.3 kg a Week
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kinko.jin's Weight History
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