Weigh In record (no journal entry) for 02 June 2021
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.79g | Prot: 59.45g | Carbs: 191.37g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Mozzarella. Lunch: Aurora Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Queijo Mozzarella, Café com Açúcar, Pão Francês, Rancheiro Rosquinha de Coco, Refresco em Pó. more...
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Gaining 0.4 kg a Week
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