Weigh In record (no journal entry) for 02 June 2021
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71 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 23.31g | Prot: 98.18g | Carbs: 169.43g.
Breakfast: Sambal Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bawang, Kokita Kokita Tauco, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Puding Coklat, Aice Semangka. more...
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2140 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 55 minutes. more...
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Losing 0.1 kg a Week
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