Weigh In record (no journal entry) for 02 June 2021
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 68.89g | Prot: 120.92g | Carbs: 241.78g.
Breakfast: Melitta Café sem Açúcar , Mel, Aveia em Flocos, Banana Prata. Lunch: Maguary Suco de Maracujá, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral, Aurora Filé de Tilápia. Dinner: Dr. Oetker Gelatina Diet Abacaxi, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Filezinho Sassami, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Queijo Fresco, Visconti Pão de Forma Integral, Casa de Bolos Bolo de Fubá com Goiabada, Antarctica Soda Limonada, Frimesa Queijo Mussarela, Casa de Bolos Bolo de Milho. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 9.8 kg a Week
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FlavioWyinz's Weight History
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