Bom dia!! devagarinho mas indo 💪🏻
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50.3 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 12.52g | Prot: 40.45g | Carbs: 63.69g.
Breakfast: Polenghi Creme de Ricota Light, Café, Maçã, Plus Vita 12 Grãos 100% Integral. Lunch: Contra-filé, Legumes Cozidos, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Mamão Papaia. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Bauducco Cereale Toast Integral, Vitória Queijo Minas, Café. more...
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1468 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Millena_03's Weight History
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