Weigh In record (no journal entry) for 02 June 2021
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64 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.16g | Prot: 62.28g | Carbs: 128.25g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa, Quesillo. Lunch: Patacones, Chop Suey de Pollo. Dinner: Huevo, Chop Suey, Justo y Bueno Queso Parmesano Rallado, Crema de Leche, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Snacks/Other: Exito Bocadillo Veleño, Cerveza Ligera. more...
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269 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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kmilagonco's Weight History
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