Weigh In record (no journal entry) for 02 June 2021
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81.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 56.57g | Prot: 29.87g | Carbs: 4.80g.
Lunch: Couve-Flor, Azeite de Oliva Extra-Virgem, Fricassê de Frango, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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Isac Emerick's Weight History
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