Weigh In record (no journal entry) for 02 June 2021
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64.3 kg
Lost so far: 23.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 67.37g | Prot: 65.70g | Carbs: 184.97g.
Breakfast: Ketchup , Aldi Breakfast Original Sausage Links, Coffee with Milk and Sugar, Scrambled Egg. Lunch: Margarine (Regular) , Cooked Asparagus, Marketside Brioche Hot Dog Buns, Oscar Mayer Turkey Franks. Dinner: Parmesan Cheese (Grated) , Cooked Green String Beans (from Fresh), Classico Tomato & Basil Pasta Sauce, Rotini. Snacks/Other: Whole Milk, Kellogg's Reduced Sugar Fruit Loops, Camembert Cheese, Beanitos White Bean Chips - Hint of Lime, Cantaloupe Melons . more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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