Weigh In record (no journal entry) for 02 June 2021
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65.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.88g | Prot: 45.37g | Carbs: 151.36g.
Breakfast: Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Ovo, Verdemar Queijo Canastra Araxa, 3 Corações Café Extra Forte, Da Terrinha Tapioca. Lunch: Verdemar Queijo Canastra Araxa, Almôndegas de Carne de Vaca, Renata Penne Integrale Grano Duro, Molho de Tomate Caseiro. Dinner: Empadão de Frango. Snacks/Other: Muffin maçã. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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