joaonobile88's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

104.5 kg Lost so far: 7.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1346 kcal

Fat: 70.39g | Prot: 52.38g | Carbs: 126.13g. Breakfast: Amor Aos Pedaços Bolo de Brigadeiro . Lunch: Couve Manteiga Refogada, Tomates, Alface, Frango (Empanado e Frito), Mandioca Frita, Feijoada. Dinner: Omelete. Snacks/Other: Lacta Bombom Ouro Branco , Lacta Bombom Sonho de Valsa. more...

3180 kcal

Exercise: Martial Arts - 10 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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joaonobile88's Journal, 02 Jun 21

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