Weigh In record (no journal entry) for 02 June 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.78g | Prot: 60.17g | Carbs: 118.85g.
Breakfast: Telur Goreng, Bamboe Bumbu Bali, Ceker, Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Rawit, Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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rifandapermata's Weight History
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