Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nisaayaz
Journal
02 Jun 21
nisaayaz's Journal, 02 Jun 21
nisaayaz's Profile
|
< Previous Entry
|
Next Entry >
direnç kilosu musun nesin bi sal beni yahu 😭😭
64.9 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
856 kcal
Fat: 46.68g | Prot: 77.26g | Carbs: 27.45g.
Breakfast:
Haşlanmış Yumurta, Performans Fıstık Ezmesi.
Lunch:
Calve Cheddar Sos, Kavrulmuş, Izgara veya Fırında Tavuk Baget.
Dinner:
Colorado Acı Biber Sosu, Kavrulmuş, Izgara veya Fırında Tavuk Baget.
Snacks/Other:
Buono Şeker İlavesiz Sütlü Çikolata, Şekersiz Türk Kahvesi, İçim Fit Kakaolu Süt, Nescafe 2'Si 1 Arada.
more...
1579 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nisaayaz's Weight History
View Complete History