Weigh In record (no journal entry) for 02 June 2021
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 10.40g | Prot: 33.00g | Carbs: 45.62g.
Breakfast: Musztarda Chrzanowa, Pomidory, Łata (Mięso Wołowe) (tylko Chude Mięso, Obrobiona do 0 cm Tłuszczu). Lunch: Euro Wafel Wafle Gryczane Pełnoziarniste, Lestello Wafle Ryżowe, Ogórek (Obrany). Dinner: Schab Wieprzowy (Polędwica). Snacks/Other: Magnetic Mella Galaretka w Czekoladzie, Landrynka. more...
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Losing 6.3 kg a Week
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Lanoszka's Weight History
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