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99.45
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99.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 36.09g | Prot: 164.13g | Carbs: 169.17g.
Breakfast: Batata Doce, Banana Prata. Lunch: Dux Whey Protein Concentrado Baunilha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dux Whey Protein Concentrado Baunilha, Batata Assada. more...
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3173 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Roberto Enrique's Weight History
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