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Ivory Keto
Journal
02 Jun 21
Ivory Keto's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
62.1 kg
Lost so far:
7.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
129 kcal
Fat: 5.30g | Prot: 8.45g | Carbs: 11.58g.
Breakfast:
Kawa Espresso, Mleko z 2% TĹ‚uszczu.
more...
1774 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Ivory Keto's Weight History
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