Weigh In record (no journal entry) for 02 June 2021
|
63.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 29.74g | Prot: 127.83g | Carbs: 158.14g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Jonga Kimchi, Landjunker Rinderhüftsteaks, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Radishes, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Apple, Edeka Mini Pflaumentomaten, Black Tea, Alpro Soya Unsweetened Soya Milk. more...
|
|
2501 kcal
|
Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|