Weigh In record (no journal entry) for 02 June 2021
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 20.13g | Prot: 77.39g | Carbs: 97.95g.
Breakfast: Continente Banana, Panquecas de Trigo Integral. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Feijão Frade, Alface. Dinner: Pepino (Descascado), Auchan Cenoura Ralada, Cenouras, Arroz Basmati (Cozido), Carne de Porco do Lombo, Tomates. Snacks/Other: Morangos, Babybel Mini Queijo Light, Pingo Doce Tortitas de Arroz com Sal . more...
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Losing 4.2 kg a Week
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pereiratina's Weight History
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