Weigh In record (no journal entry) for 02 June 2021
|
101.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 55.75g | Prot: 74.76g | Carbs: 126.38g.
Lunch: Arla Prästost 31%, Fazer Havrerundel, Omelett eller Äggröra, Korn. Dinner: Fetaost, Guldfågeln Grillade Kycklingfiléer, Arla Mini Fraiche, Kavli Lätt Majonäs, Barilla Farfalle, ICA Isbergssallad, Kokt Ägg, Fazer Havrerundel. Snacks/Other: Banan. more...
|
|
2663 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|