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今天莫名就↓了0.6⋯⋯
感覺是假象，明天可能就回來了😅
昨天晚上還吃了油滋滋的烤鴨欸！
我不喜歡體重下太快，
因為減的都是肌肉💪🏻⋯⋯金母湯
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.56g | Prot: 64.29g | Carbs: 156.93g.
Breakfast: 黑咖啡. Lunch: 蔥, 水煮蛋, 黃豆芽, 金針菇, 阿寬 紅油面皮. Dinner: 娃娃菜, 福樂 自然零藍莓優酪, 蜂蜜工坊 蜂蜜, Zespri 黃金奇異果, 涼拌黃瓜, 光泉 無加糖鮮豆漿 (400毫升), 卜蜂 法式香草雞胸肉, 7-11 蒸地瓜. Snacks/Other: DHC 維他命, 酵素果凍. more...
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1667 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cocoya717's Weight History
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