Weigh In record (no journal entry) for 01 June 2021
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 46.12g | Prot: 120.23g | Carbs: 80.74g.
Breakfast: Ovo, Feijão Carioca Cozido, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Berinjela Cozida, Abóbora Cabotia, Carne do Peito de Frango. Dinner: Ovo Cozido, Peito de Frango (Pele Não Consumida), Abobrinha Refogada, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Ovo. more...
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Gaining 0.3 kg a Week
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paulo nic's Weight History
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