Weigh In record (no journal entry) for 02 June 2021
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 57.18g | Prot: 52.64g | Carbs: 198.73g.
Breakfast: Telur Balado, Kerupuk Asin, Nasi Kuning, Tempe Orek. Lunch: Bakwan, Nasi Putih, Pecel Lele. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Kacang Tanah, Indomaret Emping Manis Pedas. more...
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1838 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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andinov17's Weight History
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