Weigh In record (no journal entry) for 02 June 2021
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 73.71g | Prot: 80.37g | Carbs: 172.53g.
Breakfast: 飯糰, VINAMILK 無糖新鮮保久乳. Lunch: 豆舖子 蔥花捲. Dinner: 水煮蛋, 乾烤花生（加鹽）, 炸雞排, 荷包蛋, 卜蜂 泰式椒麻雞, 炒青菜, 炒白菜. Snacks/Other: True Milk 無糖優格, 百香果. more...
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Losing 3.3 kg a Week
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