Weigh In record (no journal entry) for 02 June 2021
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77.2 kg
Lost so far: 23.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 33.87g | Prot: 96.57g | Carbs: 157.82g.
Breakfast: Boiled Egg, Muscletech Nitro-Tech Milk Chocolate, Fruit Smoothie Drink, Lemonade, Sugar, Karak tea. more...
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Losing 2.5 kg a Week
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