Weigh In record (no journal entry) for 02 June 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 87.67g | Prot: 136.45g | Carbs: 168.19g.
Breakfast: 無糖豆漿, 廣達香 凱薩醬, 綠巨人 (Green Giant) 無鹽玉米罐頭, 萵苣, 番茄, 葡萄乾（無籽）, All in 乳清蛋白（巧克力）. Lunch: 盛香珍 每日堅果 (25毫升), zespri 金黃奇異果, 水煮蛋, 秀珍菇, 小黃瓜, 涼拌黃瓜, 南瓜, 四季豆, 貢丸, 雞蛋（整個）, 小紅蘿蔔, 絲瓜, 空心菜. Dinner: 固力果 (Glico) 番茄百利滋棒, 愛之味 牛奶花生 (170克), 雞胸肉, 大白菜, 地瓜葉, 石二鍋 烏龍麵. Snacks/Other: 義美 義美無糖豆奶. more...
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Gaining 2.1 kg a Week
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