Weigh In record (no journal entry) for 02 June 2021
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67.5 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.57g | Prot: 90.68g | Carbs: 159.89g.
Breakfast: 安怡 奶粉. Lunch: 水煮蛋. Dinner: 鼎泰豐 蝦仁蛋炒飯, Myprotein 草莓奶油. Snacks/Other: 荔枝, 義美 紅豆粉粿牛奶冰棒. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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