Weigh In record (no journal entry) for 01 June 2021
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108.1 kg
Lost so far: 21.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.12g | Prot: 50.46g | Carbs: 92.28g.
Breakfast: Chicken Salad or Chicken Spread Sandwich, Member's Mark French Vanilla Cappuccino, Decaffeinated Coffee. Dinner: Jack Link's Teriyaki Beef Jerky, Lay's Salt & Vinegar Potato Chips, Chicken Salad or Chicken Spread Sandwich. more...
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steady weight
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