Weigh In record (no journal entry) for 02 June 2021
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56.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 131.30g | Prot: 85.03g | Carbs: 56.33g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, Organic Valley 기버터, 아메리카노. Lunch: 참기름, 배추김치, 밥, 소갈비살. Dinner: 찐단호박, 오이 (껍질제거), 키친콤마 당근라페, 아보카도, 녹색 올리브. more...
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Gaining 1.1 kg a Week
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