Weigh In record (no journal entry) for 29 May 2021
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76.3 kg
Lost so far: 31.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 85.21g | Prot: 80.88g | Carbs: 254.22g.
Breakfast: Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Agua del Grifo, Kiwi, Café Espresso. Lunch: San Martin Tarta Horneada de Queso con Frambuesa , Calamares Fritos, Tropical Cerveza, Patatas Fritas. Dinner: Agua del Grifo, Aceite de Oliva Extra Virgen, Ajo, Tomates, Melón . Snacks/Other: Hacendado Sobaos, Agua del Grifo, La Cestera Crackers Integrales. more...
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Losing 5.3 kg a Week
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Emilio60's Weight History
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