Weigh In record (no journal entry) for 30 May 2021
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76.9 kg
Lost so far: 31.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 73.65g | Prot: 61.09g | Carbs: 214.78g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Jamón Ibérico de Bellota, Goya Arepa Blanca de Maiz, Italiamo Amaretti, Café Espresso. Dinner: Agua del Grifo, Hacendado Costilla Carnosa, Lidl Cresta de Espinacas. Snacks/Other: Hacendado Sobaos, Cerveza Normal, Hacendado Yogur 0% Sabores. more...
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Gaining 3.9 kg a Week
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Emilio60's Weight History
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