Weigh In record (no journal entry) for 31 May 2021
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76.9 kg
Lost so far: 31.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 31.76g | Prot: 71.89g | Carbs: 111.41g.
Breakfast: Agua del Grifo, Kiwi, Café Espresso. Lunch: Cerveza Normal, Pechuga de Pollo a la Plancha, Hacendado Salsa de Champiñones, Patatas Fritas. Dinner: Paraguaya, Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso, Milbona Gouda Tierno. Snacks/Other: La Cestera Crackers Integrales, Hacendado Yogur 0% Sabores. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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