Weigh In record (no journal entry) for 01 June 2021
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75.9 kg
Lost so far: 32.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 64.86g | Prot: 60.54g | Carbs: 198.81g.
Breakfast: Café con Leche Descremada, Mercadona Panecillo Pulga, Flor de Valsequillo Queso de Mezcla Fresco, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua del Grifo, Ensalada Murciana. Dinner: Agua del Grifo, Huevo Frito, Patatas Fritas. Snacks/Other: La Cestera Crackers Integrales, La Cestera Crackers Integrales, Valor Chocolate Negro 70%, Hacendado Sorbete con Mango Palo, Nectarinas, Hacendado Yogur Linnea V Desnatado 0%. more...
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Losing 7.4 kg a Week
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Emilio60's Weight History
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