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zmbrella13
Journal
02 Jun 21
zmbrella13's Journal, 02 Jun 21
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윗몸일으키기&팔굽혀펴기 12회씩 3세트 완료.
79.1 kg
Lost so far:
14.4 kg
.
Still to go:
79.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1378 kcal
Fat: 112.37g | Prot: 64.42g | Carbs: 28.80g.
Breakfast:
토마토, 혼합 견과류.
Lunch:
문위스퍼 유기농 엑스트라 버진 코코넛오일, Organic Valley 기버터, 쟌슨빌 오리지날스모크소시지, 자연드림 슬라이스 치즈.
Dinner:
펩시 제로펩시, 열무김치, 삼겹살, 돼지고기김치찌개.
Snacks/Other:
아이스 아메리카노.
more...
2143 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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zmbrella13's Weight History
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